SOTKA: Fitness Minimalism 3.12

Anton Kuchumov ❘ Freeware ❘
iOS
out of 49 votes

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

Detailed overview of bodyweight exercises
In-depth examination of nutrition
Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

Exploration of exercise biomechanics and muscle engagement
New training techniques introduced weekly
Comprehensive review of various body systems
Practical application of training program development

TURBO Block (Day 92 to Day 98):

Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

Utilize the Apple Watch for training purposes
Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Overview

SOTKA: Fitness Minimalism is a Freeware software in the category Home & Hobby developed by Anton Kuchumov.

The latest version of SOTKA: Fitness Minimalism is 3.12, released on 02/13/2024. It was initially added to our database on 02/13/2024.

SOTKA: Fitness Minimalism runs on the following operating systems: iOS.

Users of SOTKA: Fitness Minimalism gave it a rating of 5 out of 5 stars.

Pros

Clean and minimalist user interface for a distraction-free workout experience
Provides a simple and straightforward way to track fitness progress
Offers a variety of workout routines that can be customized to individual needs
Focuses on effectiveness and efficiency in workouts, ideal for those with limited time
Can be a good option for beginners looking to start a fitness routine

Cons

Limited features compared to more comprehensive fitness apps on the market
May not have advanced tracking capabilities or in-depth analytics for serious athletes
Subscription-based model may require ongoing payments for access to all features
Availability may be limited depending on location or device compatibility

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Latest Version
3.12

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