SOTKA: Fitness Minimalism 3.12

Anton Kuchumov – Freeware – iOS
out of 49 votes

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

Detailed overview of bodyweight exercises
In-depth examination of nutrition
Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

Exploration of exercise biomechanics and muscle engagement
New training techniques introduced weekly
Comprehensive review of various body systems
Practical application of training program development

TURBO Block (Day 92 to Day 98):

Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

Utilize the Apple Watch for training purposes
Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Overview

SOTKA: Fitness Minimalism is a Freeware software in the category Home & Hobby developed by Anton Kuchumov.

The latest version of SOTKA: Fitness Minimalism is 3.12, released on 02/13/2024. It was initially added to our database on 02/13/2024.

SOTKA: Fitness Minimalism runs on the following operating systems: iOS.

Users of SOTKA: Fitness Minimalism gave it a rating of 5 out of 5 stars.

Pros

Clean and minimalist user interface for a distraction-free workout experience
Provides a simple and straightforward way to track fitness progress
Offers a variety of workout routines that can be customized to individual needs
Focuses on effectiveness and efficiency in workouts, ideal for those with limited time
Can be a good option for beginners looking to start a fitness routine

Cons

Limited features compared to more comprehensive fitness apps on the market
May not have advanced tracking capabilities or in-depth analytics for serious athletes
Subscription-based model may require ongoing payments for access to all features
Availability may be limited depending on location or device compatibility

Screenshots (Click to view larger)

100 Pull Ups Workout

Transform Your Upper Body with 100 Pull Ups Workout!

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

GymUp

GymUp serves as a comprehensive tool for logging workouts and compiling training routines, catering to both gym and home fitness enthusiasts.

KARVEN sport club

The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …

Next: Workouts

If you're looking to build a strong athletic body, lose fat, and gain impressive muscle mass, then the NEXT bodyweight workout program is the most effective option for you. Offers workouts for all fitness levels.

Perfect Posture Workout

Achieving an ideal body posture without the need for specialized training facilities is achievable with the use of your iPhone. This application allows users to focus on correcting their posture while engaging in daily activities.

Latest Version
3.12

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	AEGIS II Robust Security and Management Solution for Enterprises
	UrBackup UrBackup: Reliable Backup Solution for Your Data Needs
	Multi Channel Software Streamline Your Marketing with Multi Channel Software
	ASUS ROG Gaming Mouse GX810 Precision and Performance: ASUS ROG Gaming Mouse GX810
	NEXIQ USB-Link NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals
	VIDBOX Driver Revolutionize Your Video Capturing with VIDBOX Driver

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!