SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!
This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.
The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.
SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.
BASIC Block (Day 1 to Day 49):
- Detailed overview of bodyweight exercises
- In-depth examination of nutrition
- Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more
ADVANCED Block (Day 50 to Day 91):
- Exploration of exercise biomechanics and muscle engagement
- New training techniques introduced weekly
- Comprehensive review of various body systems
- Practical application of training program development
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
APPLE WATCH & APPLE HEALTH:
- Utilize the Apple Watch for training purposes
- Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)
Overview
SOTKA: Fitness Minimalism is a Freeware software in the category Home & Hobby developed by Anton Kuchumov.
The latest version of SOTKA: Fitness Minimalism is 3.12, released on 02/13/2024. It was initially added to our database on 02/13/2024.
SOTKA: Fitness Minimalism runs on the following operating systems: iOS.
Users of SOTKA: Fitness Minimalism gave it a rating of 5 out of 5 stars.
Pros
- Clean and minimalist user interface for a distraction-free workout experience
- Provides a simple and straightforward way to track fitness progress
- Offers a variety of workout routines that can be customized to individual needs
- Focuses on effectiveness and efficiency in workouts, ideal for those with limited time
- Can be a good option for beginners looking to start a fitness routine
Cons
- Limited features compared to more comprehensive fitness apps on the market
- May not have advanced tracking capabilities or in-depth analytics for serious athletes
- Subscription-based model may require ongoing payments for access to all features
- Availability may be limited depending on location or device compatibility
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