SOTKA: Fitness Minimalism 3.12

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

• Detailed overview of bodyweight exercises
• In-depth examination of nutrition
• Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

• Exploration of exercise biomechanics and muscle engagement
• New training techniques introduced weekly
• Comprehensive review of various body systems
• Practical application of training program development

TURBO Block (Day 92 to Day 98):

• Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

• Utilize the Apple Watch for training purposes
• Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)