SOTKA: Fitness Minimalism 3.12

Anton Kuchumov – Freeware – iOS
dos votos de 49

Versão mais recente
3.12 Seguro para instalar

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

Detailed overview of bodyweight exercises
In-depth examination of nutrition
Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

Exploration of exercise biomechanics and muscle engagement
New training techniques introduced weekly
Comprehensive review of various body systems
Practical application of training program development

TURBO Block (Day 92 to Day 98):

Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

Utilize the Apple Watch for training purposes
Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Visão geral

SOTKA: Fitness Minimalism é um software Freeware na categoria Home & Hobby desenvolvido pela Anton Kuchumov.

É a versão mais recente de SOTKA: Fitness Minimalism 3.12, lançado em 13/02/2024. Inicialmente foi adicionado ao nosso banco de dados em 13/02/2024.

SOTKA: Fitness Minimalism é executado nos seguintes sistemas operacionais: iOS.

Usuários de SOTKA: Fitness Minimalism deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

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Versão mais recente
3.12

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