SOTKA: Fitness Minimalism 3.12

Anton Kuchumov ❘ Logiciel gratuit ❘
iOS
hors 49 votes

Dernière version
3.12 Coffre-fort à installer

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

Detailed overview of bodyweight exercises
In-depth examination of nutrition
Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

Exploration of exercise biomechanics and muscle engagement
New training techniques introduced weekly
Comprehensive review of various body systems
Practical application of training program development

TURBO Block (Day 92 to Day 98):

Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

Utilize the Apple Watch for training purposes
Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Vue d'ensemble

SOTKA: Fitness Minimalism est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Anton Kuchumov.

La dernière version de SOTKA: Fitness Minimalism est 3.12, publié sur 13/02/2024. Au départ, il a été ajouté à notre base de données sur 13/02/2024.

SOTKA: Fitness Minimalism s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de SOTKA: Fitness Minimalism a donné une cote de 5 étoiles sur 5.

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Dernière version
3.12

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