SOTKA: Fitness Minimalism 3.12

Anton Kuchumov – Freeware – iOS
de votos 49

Última versión
3.12 Seguro para instalar

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

Detailed overview of bodyweight exercises
In-depth examination of nutrition
Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

Exploration of exercise biomechanics and muscle engagement
New training techniques introduced weekly
Comprehensive review of various body systems
Practical application of training program development

TURBO Block (Day 92 to Day 98):

Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

Utilize the Apple Watch for training purposes
Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Resumen

SOTKA: Fitness Minimalism es un software de Freeware en la categoría de Home & Hobby desarrollado por Anton Kuchumov.

La última versión de SOTKA: Fitness Minimalism es 3.12, aparecido en 13/02/2024. Inicialmente fue agregado a nuestra base de datos en 13/02/2024.

SOTKA: Fitness Minimalism se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de SOTKA: Fitness Minimalism le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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Última versión
3.12

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