SOTKA: Fitness Minimalism 3.12

Anton Kuchumov – Freeware – iOS
de votos 49

Última versión
3.12 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

<ul>
<li>Detailed overview of bodyweight exercises</li>
<li>In-depth examination of nutrition</li>
<li>Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more</li>
</ul>

ADVANCED Block (Day 50 to Day 91):

<ul>
<li>Exploration of exercise biomechanics and muscle engagement</li>
<li>New training techniques introduced weekly</li>
<li>Comprehensive review of various body systems</li>
<li>Practical application of training program development</li>
</ul>

TURBO Block (Day 92 to Day 98):

<ul>
<li>Challenge yourself with seven unique training routines</li>
</ul>

APPLE WATCH &amp; APPLE HEALTH:

<ul>
<li>Utilize the Apple Watch for training purposes</li>
<li>Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)</li>
</ul>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

GymUp

GymUp serves as a comprehensive tool for logging workouts and compiling training routines, catering to both gym and home fitness enthusiasts.

KARVEN sport club

The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …

Next: Workouts

If you're looking to build a strong athletic body, lose fat, and gain impressive muscle mass, then the NEXT bodyweight workout program is the most effective option for you. Offers workouts for all fitness levels.

Perfect Posture Workout

Achieving an ideal body posture without the need for specialized training facilities is achievable with the use of your iPhone. This application allows users to focus on correcting their posture while engaging in daily activities.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Pull-ups on the bar - strivica

Pullups offer a valuable workout for individuals of all fitness levels as they target essential upper body muscle groups.

Simpla

An auxiliary application designed for runners. The app provides essential tools for any athlete, such as heart rate zone calculators, speed, pace, distance calculators, a metronome for step frequency counting (cadence), an interval …

StayFit workout trainer

StayFit Workout Trainer: Your Personal Fitness Companion StayFit Workout Trainer, developed by Meretskyi Andrii, is a comprehensive fitness app designed to help users achieve their health and fitness goals conveniently from their mobile …

Здесь Аптека

The "Here is Pharmacy" mobile application offers a convenient solution for quickly locating and purchasing medications, medical devices, and health and beauty products without the hassle of waiting in line and at competitive prices.

Стол №5

Diet №5 is a special numbered diet developed by Dr. M. I. Pevzner and designed for people suffering from liver, bile duct, and gallbladder diseases.

Эмоции: Дневник и Описание

The application features a list of primary emotions categorized into basic groups. Each emotion comes with a brief description that can be useful for self-awareness and emotional exploration.

▼ ▲

Últimas actualizaciones

Última versión
3.12

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Firefox 137.0.1 maintenance update available

Últimas reseñas

	SSuite Office WordGraph Procesamiento de textos eficiente con SSuite Office WordGraph
	Noah Noah by Gen-9: Revolucionando la gestión de las finanzas personales
	Setup Factory Agilice el proceso de instalación de software con Setup Factory
	Paragon Easy CD-DVD Recorder Grabe y copie sin problemas sus archivos multimedia con Paragon Easy CD-DVD Recorder
	Hot CPU Tester Pro Libere el potencial de su CPU con Hot CPU Tester Pro
	ThesesAssistDrawer Optimice su escritura académica con ThesesAssistDrawer

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!