SOTKA: Fitness Minimalism 3.12

SOTKA: Fitness Minimalism 3.12

Anton Kuchumov – Freeware – iOS
uit 48 stemmen
Laatste versie
3.12
Veilig te installeren
image/svg+xml EXCELLENT User Rating

SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!

This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.

The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.

SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.

BASIC Block (Day 1 to Day 49):

  • Detailed overview of bodyweight exercises
  • In-depth examination of nutrition
  • Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more

ADVANCED Block (Day 50 to Day 91):

  • Exploration of exercise biomechanics and muscle engagement
  • New training techniques introduced weekly
  • Comprehensive review of various body systems
  • Practical application of training program development

TURBO Block (Day 92 to Day 98):

  • Challenge yourself with seven unique training routines

APPLE WATCH & APPLE HEALTH:

  • Utilize the Apple Watch for training purposes
  • Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)

Overzicht

SOTKA: Fitness Minimalism is Freeware software in de categorie Huis & Hobby ontwikkeld door Anton Kuchumov.

De nieuwste versie van SOTKA: Fitness Minimalism is 3.12, uitgegeven op 13-02-2024. Het werd aanvankelijk toegevoegd aan onze database op 13-02-2024.

SOTKA: Fitness Minimalism draait op de volgende operating systems: iOS.

Gebruikers van SOTKA: Fitness Minimalism gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten


GymUp

GymUp serves as a comprehensive tool for logging workouts and compiling training routines, catering to both gym and home fitness enthusiasts.

KARVEN sport club

The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …

Next: Workouts

If you're looking to build a strong athletic body, lose fat, and gain impressive muscle mass, then the NEXT bodyweight workout program is the most effective option for you. Offers workouts for all fitness levels.

Perfect Posture Workout

Achieving an ideal body posture without the need for specialized training facilities is achievable with the use of your iPhone. This application allows users to focus on correcting their posture while engaging in daily activities.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Pull-ups on the bar - strivica

Pullups offer a valuable workout for individuals of all fitness levels as they target essential upper body muscle groups.

Simpla

An auxiliary application designed for runners. The app provides essential tools for any athlete, such as heart rate zone calculators, speed, pace, distance calculators, a metronome for step frequency counting (cadence), an interval …

StayFit workout trainer

StayFit Workout Trainer: Your Personal Fitness Companion StayFit Workout Trainer, developed by Meretskyi Andrii, is a comprehensive fitness app designed to help users achieve their health and fitness goals conveniently from their mobile …

Здесь Аптека

The "Here is Pharmacy" mobile application offers a convenient solution for quickly locating and purchasing medications, medical devices, and health and beauty products without the hassle of waiting in line and at competitive prices.

Стол №5

Diet №5 is a special numbered diet developed by Dr. M. I. Pevzner and designed for people suffering from liver, bile duct, and gallbladder diseases.

Эмоции: Дневник и Описание

The application features a list of primary emotions categorized into basic groups. Each emotion comes with a brief description that can be useful for self-awareness and emotional exploration.

Nieuwste updates


Internet Download Manager 6.42.32.2

Verhoog uw downloadsnelheid met Internet Download Manager!

Demus: Easy Music Streaming 1.6.10

Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.

BTS Jimin Fake Call Fake Chat 1.0

The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.

ebarza Furniture UAE 12.0.246

ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.

Bus Simulator 2024 : City Bus 0.4

World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …

Athens Metro and Tram 1.9

This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

S Siglos Karaoke Professional
Laat je innerlijke ster los met Siglos Karaoke Professional
X Xilisoft MP4 Converter
Moeiteloze MP4-bewerking met Xilisoft MP4 Converter
M My Folders
Organiseer uw digitale leven met Mijn mappen
S System Optimizer
Verbeter de prestaties van uw pc met System Optimizer
P PureVPN
Verbeterde online beveiliging met PureVPN!
foobar2000 foobar2000
foobar2000: de ultieme muziekspeler voor audioliefhebbers
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!