3.12 Veilig te installeren
SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!
This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.
The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.
SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.
BASIC Block (Day 1 to Day 49):
- Detailed overview of bodyweight exercises
- In-depth examination of nutrition
- Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more
ADVANCED Block (Day 50 to Day 91):
- Exploration of exercise biomechanics and muscle engagement
- New training techniques introduced weekly
- Comprehensive review of various body systems
- Practical application of training program development
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
APPLE WATCH & APPLE HEALTH:
- Utilize the Apple Watch for training purposes
- Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)
Overzicht
SOTKA: Fitness Minimalism is Freeware software in de categorie Huis & Hobby ontwikkeld door Anton Kuchumov.
De nieuwste versie van SOTKA: Fitness Minimalism is 3.12, uitgegeven op 13-02-2024. Het werd aanvankelijk toegevoegd aan onze database op 13-02-2024.
SOTKA: Fitness Minimalism draait op de volgende operating systems: iOS.
Gebruikers van SOTKA: Fitness Minimalism gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
GymUp
GymUp serves as a comprehensive tool for logging workouts and compiling training routines, catering to both gym and home fitness enthusiasts.KARVEN sport club
The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …Next: Workouts
If you're looking to build a strong athletic body, lose fat, and gain impressive muscle mass, then the NEXT bodyweight workout program is the most effective option for you. Offers workouts for all fitness levels.Perfect Posture Workout
Achieving an ideal body posture without the need for specialized training facilities is achievable with the use of your iPhone. This application allows users to focus on correcting their posture while engaging in daily activities.Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.Pull-ups on the bar - strivica
Pullups offer a valuable workout for individuals of all fitness levels as they target essential upper body muscle groups.Simpla
An auxiliary application designed for runners. The app provides essential tools for any athlete, such as heart rate zone calculators, speed, pace, distance calculators, a metronome for step frequency counting (cadence), an interval …StayFit workout trainer
StayFit Workout Trainer: Your Personal Fitness Companion StayFit Workout Trainer, developed by Meretskyi Andrii, is a comprehensive fitness app designed to help users achieve their health and fitness goals conveniently from their mobile …Здесь Аптека
The "Here is Pharmacy" mobile application offers a convenient solution for quickly locating and purchasing medications, medical devices, and health and beauty products without the hassle of waiting in line and at competitive prices.Стол №5
Diet №5 is a special numbered diet developed by Dr. M. I. Pevzner and designed for people suffering from liver, bile duct, and gallbladder diseases.Эмоции: Дневник и Описание
The application features a list of primary emotions categorized into basic groups. Each emotion comes with a brief description that can be useful for self-awareness and emotional exploration.Nieuwste updates
Python 3.13.3
Efficiënt coderen met PythonGoogle Chrome 135.0.7049.85
Snelle en veelzijdige webbrowserVisual Studio Code 1.99.1
Krachtig en veelzijdig: Visual Studio Code is de beste vriend van een ontwikkelaarDLL Helper 1.1.1.1712
DLL Helper by DLL Helper is a software application designed to help Windows users troubleshoot errors related to Dynamic Link Libraries (DLLs).Kaufland Foto 8.0.2
Kaufland Foto by Kaufland Fotoservice is a user-friendly software that allows users to conveniently create, customize, and order photo products.Sheed Store 1.0.1
Sheed Store is a software product developed by SheedSoft Ltd. that allows users to purchase and download various software applications and digital content.Laatste nieuws
Recente beoordelingen
Magic Data Recovery Pack
Herstel moeiteloos verloren bestanden met Magic Data Recovery Pack |
|
Outpost Security Suite Pro
Robuuste bescherming met Outpost Security Suite Pro |
|
File Encryption XP
Beveilig uw bestanden met File Encryption XP |
|
RS File Recovery
RS File Recovery: uw levensader voor gegevens |
|
MyDraw
MyDraw: uw ultieme hulpmiddel voor het maken van diagrammen |
|
![]() |
Justinmind Prototyper
Zet uw ideeën om in interactieve prototypes met Justinmind |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |