SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English!
This free educational course is specifically designed for those who are just beginning their fitness journey or returning after a long hiatus or injury. Our primary objective is to educate and train individuals of all ages, genders, and physical conditions.
The SOTKA program spans 100 days, during which you will receive daily doses of valuable information and engage in training complexes comprised of fundamental bodyweight exercises.
SOTKA is divided into two extensive theory blocks, each addressing all the major topics and answering your most pressing questions.
BASIC Block (Day 1 to Day 49):
- Detailed overview of bodyweight exercises
- In-depth examination of nutrition
- Informative posts addressing popular beginner queries: breathing techniques, flexibility improvement, training tips for different seasons, building pull-up strength from scratch, optimal water intake, ideal training session duration, and more
ADVANCED Block (Day 50 to Day 91):
- Exploration of exercise biomechanics and muscle engagement
- New training techniques introduced weekly
- Comprehensive review of various body systems
- Practical application of training program development
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
APPLE WATCH & APPLE HEALTH:
- Utilize the Apple Watch for training purposes
- Monitor your progress with the Health application (the app requires access to Health to collect data on heart rate, personal parameters, and training information)
概述
SOTKA: Fitness Minimalism 是在由Anton Kuchumov開發類別 Home & Hobby Freeware 軟體。
最新版本是 SOTKA: Fitness Minimalism 的 3.12 2024/02/13 上釋放。 它最初被添加到我們的資料庫 2024/02/13 上。
SOTKA: Fitness Minimalism 在下列作業系統上運行: iOS。
使用者 SOTKA: Fitness Minimalism 5 個 5 星的評分,給了它。
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
評測
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具 |
|
Java SE Runtime Environment
運行 Java 應用程式的基本軟體 |
|
Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗 |